Cairn Counseling

Wendy E. Baxter, LCMHC, ATR-BC

Cairns mark the trail just as therapy can help you find your path to inner wisdom, growth, and peace.

“We don’t have to do it alone. We were never meant to.”
Brene` Brown

Mindfulness

Mindfulness is a key component of healing. Strengthening our awareness of our environment, our relationships, and our inner world leads to new understanding, self compassion, and growth.

“You can’t stop the waves, but you can learn to surf.”
Jon Kabat Zinn

Inclusion

To experience belonging is elusive for many of us. The world, especially right now is filled with division by race, gender, sexuality, religion, and socio-economics. A sense of inclusion is vital to healing shame and trauma.

“Peace requires that everyone be in the circle-wholeness, inclusion”
Isabel Allende

Creativity

Creative expression is a communication of our experiences that lack language and bypasses cognitive defenses. Creativity opens us to new insights and visions outside old set patterns.

“Art washes away from the soul the dust of everyday life”
Pablo Picasso

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